ONE TO ONE Personal Training is quite simply the safest and quickest means of achieving the results you're looking for!

Call or email to book your FREE consultation!

I specialise in

  • Home training
  • MIXED MARTIAL ARTS AND ONE ON ONE SELF DEFENSE
  • Weight loss
  • JUDO
  • FREE STYLE AND SUBMISSION WRESTLING
  • BOXING TRAINING
  • Toning
  • Flexibility
  • GIFT VOUCHERS AVAILABLE ON REQUEST
  • Nutritional advice and eating plans
  • Injury prevention/recovery
  • Rehabiliitation-shoulder/elbow/lower back/knee/ankle
  • Corporate team building events and weeks
  • Fitness weekend packages
  • BALLYCASTLE KAYAK CLUB
  • Pre season packages
  • Pre holiday packages
  • Wedding packages
  • Over 60's walking groups
  • ARMCHAIR AEROBICS FOR THE ELDERLY
  • Group training (spread the cost with a friend)
  • Allergy testing
  • WALKFIT-GET WALKING FIT
  • Outdoor training (park/beach/forest)
  • Body stat testing (body fat, lung function, BMI, sit and reach, weight, height, etc)
  • Sports specific programmes
  • Full 7 point health check
  • Specialising in/ wheelchair bound and GP referral work
  • Coastal Fitness outdoor fitness classes

Exercise and weight loss programmes are available on request for a small fee!

There is something for everyone. All ages colours and genders are welcome