Nutrition

A balanced diet requires adequate water intake,alongside food chosen in various amounts from 5 Nutrient groups. These in turn are divided into Macronutrients and Micronutrients.

Macronutrients

Carbohydrates
Protein
Fat

Micronutrients

Vitamins
Minerals

It is very important to intake the correct food while exercising or at anytime.

MW Fitness Solutions provide expert and qualified advice on which food to eat and in the correct portions.

Weekly eating plans are available at an extra cost to help you stay healthy and fit all year round.

CHECK OUT MY WEEKLY WELLBEING COLUMN IN THE BALLYMONEY TIMES WHICH FOCUSES ON NUTRITION!